healthy spinach artichoke pasta

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. I am so happy to hear you enjoyed it! It is so incredibly simple to make, fresh, healthy, and most importantly FAST! In fact, this recipe relies on a couple of canned ingredients to amp up flavor and nutrition without surrendering a delicious and cozy, flavorful meal. Drain … As you can see, you only need 10 ingredients (plus salt and pepper) for this recipe. Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. I find that smaller pasta shapes tend to work the best since they have nooks and crannies to soak up the sauce. If desired, place in a large pan and bake or broil for a few minutes to get the top nice and brown. Frozen spinach – canned spinach is another great option here, too! There are so many out there to try. Throw in the halved artichokes and stir it around until they get a little color, 1 to 2 minutes. https://mealthy.com/recipes/908/creamy-spinach-artichoke-pasta SAUTE VEGETABLES IN LAYERS OR STAGES TO MAKE SPINACH ARTICHOKE PASTA RECIPE Next, I add the chopped artichokes and rosemary and stir until combined. If you want it cheesier, you can add one-half cup of parmesan cheese and a full cup of shredded mozzarella cheese. I like spinach/artichoke dip but I don't care for cooked spinach or artichokes in that funky juice. Toss in the spinach and cook for 2 minutes. Here’s the good news. You can also quickly saute some sliced chicken breast in olive oil and garlic. To me, I usually crave warm bowls of oatmeal in the morning, a big bowl of soup for lunch and some creamy pasta for dinner (new recipe below!). To re-heat you can either add to a skillet with some extra broth or bake in an oven-safe dish until warmed. Whenever my 10-year-old daughter sees spinach artichoke dip on a menu, she asks to order it. 15 Last Minute Thanksgiving Recipes to Try, Full of creaminess without weighing you down, Nutritious – seriously, the canning techniques are very advanced to lock in nutrients, Affordable, allowing you to feed your family nutritious meals at a fraction of the cost, Shelf-stable, reducing trips to the supermarket and minimizing food waste, Better for the environment with endlessly recyclable packaging, Whole wheat penne pasta (or any pasta variety). This Spinach and Artichoke Dip Pasta that's actually good for you and tastes like you covered pasta with your favorite spinach artichoke dip. This was so good! You’ll add cheese later, so that’s it for now. While cooking the pasta, prepare the spinach artichoke sauce. This is a dreamy dish that is basically a marriage of pasta and spinach and artichoke dip. This promotes good gut health, which is especially important during cold and flu season. Get Chelsey's tips, recipes + exclusive bonus content delivered straight to your inbox! ½ cup of cream. Made with a quick homemade sauce using spinach, artichoke hearts, and light cream cheese, this dish has so much flavor and is ready in just 30 minutes. My idea for this came from my love of Spinach and Artichoke dip. While this healthy pasta recipe only needs 10 ingredients, it also doesn’t need much longer than 10 minutes to make, start to finish! Get it delivered straight to your inbox every week... it's free! To make sure you get a creamy and rich sauce, it is extremely important to drain any excess moisture from the spinach and artichokes. Pasta: 250 gms Serena Linguini or any other pasta of your choice. Add pasta cooking liquid if the sauce is too thick. Let’s talk about creamy spinach artichoke pasta. Spinach Artichoke Pasta that's actually good for you and tastes like you covered pasta with your favorite spinach artichoke dip. Health benefits of artichokes. Toss and coat. The kids even ate it all up! Juicy bites of chicken, spinach, artichokes, and fire-roasted red peppers are nestled within al dente bowtie pasta before being layered with both Monterey Jack and Parmesan cheese. The one we use the most often is chicken. Add the garlic and shallots and cook for 3-4 minutes until just softened. You can use any type of pasta for this recipe. © Copyright 2020 Chelsey Amer. Turn off the heat, add the cooked pasta and garlic cream sauce to the pan with the artichokes and spinach. Then just fold it into the pasta. ¼ cup pasta water. Add the flour and stir until the flour begins to brown. 100 gms baby spinach leaves. Set sauce aside. Add the spinach and artichoke hearts. Visit Chelsey {C it Nutritionally}'s profile on Pinterest. Drain and rinse them well before adding them to your pasta. Especially during these times of stress and uncertainty, having a well-stocked pantry is essential to whip up comforting meals in the drop of a hat. Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. Stir until melted. Add the olive oil to a large saucepan or Dutch oven … Made with a quick homemade sauce using spinach, artichoke hearts, and light cream cheese, this dish has so much flavor and is ready in just 30 minutes. The same goes for shrimp. To get a richer flavor, you can substitute in another cheese for the mozzarella. That’s winning in my book! Toss in whole wheat pasta and this healthy comfort food recipe packs a nutritious punch full of fiber, plant-based protein, calcium and more! When you’re making stuffed pasta shells, there are a few things to keep in mind: Make more shells than you’ll need, in case any break Add the Parmesan cheese. Usually, I reach for defrosted frozen spinach and artichokes since I always have them on hand. Add the mozzarella and cream cheese. https://happyhealthymama.com/spinach-artichoke-pasta-chicken.html I made this but with fresh spinach and added some smoked tuna (my husband fishes a lot) and it was supper yummy!! These spinach artichoke stuffed pasta shells are a delicious, vegetarian recipe. Fresh, creamy and fancy, but easy to make and really delicious. Bring to a boil, cover, then reduce … Add 2 tablespoons butter to the same pot and raise the heat to high. XO. Add the Spinach and cook about 1-2 minutes, stirring occasionally, until wilted. Jump to Recipe keyboard_arrow_down. salt and pepper to taste. Chunks of artichokes and bits of spinach tossed with pasta, nonfat Greek yogurt, lowfat cream cheese, grated Parmesan, shredded lowfat mozzarella, … This creamy pasta recipe relies on a few key ingredients to make a silky smooth cream sauce, sans cream! Toss together so pasta and veggies are coated in sauce. Are you sure you want to delete your comment? Add spinach and parmesan cheese to the skillet and toss together. This action cannot be undone. Same goes for canned artichoke hearts. Snap a picture and show us what you made on Instagram or Facebook. Want The Latest Tips, Tricks and Recipes to Feel Your Best? Immediately turn the heat down to low and cook for 3-4 minutes until it thickens. So so good and actually pretty good for you. You can also make this pasta dish gluten free by using any gluten free pasta on the market. I don't have a ton of pasta recipes here, because frankly we just don't eat it very often. You could also use a vegetarian meat product like vegetarian chicken or vegetarian sausages. Instead of parmesan and mozzarella cheeses, use dairy-free versions. Add canned artichokes, cooking until lightly browned, about 4-5 minutes. Another option, and one of our favorites, is to use a lean chicken or turkey sausage. And this Spinach Artichoke Pesto Pasta is a perfect example of the food I eat on those days. In order to make the sauce thick and creamy, the recipe starts out with a roux made with olive oil and flour. As soon as the temperature drops, I want warm and cozy meals 24/7. Use any pasta you … So so good and actually pretty good for you. Your daily values may be higher or lower depending on your calorie needs. https://www.slenderkitchen.com/recipe/spinach-artichoke-pasta SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. How to Make Spinach Artichoke Pasta: 1.Cook pasta in a large pot of salted water to desired doneness (I added 1/2 Tbsp salt for a soup pot half filled with water. If the veggies still contain a lot of moisture, the sauce will be less creamy. Comfort food season has officially arrived! Disclaimer: This post is sponsored by Cans Get You Cooking. A strong cheddar, smoked mozzarella, creamy goat cheese, or even feta would all be delicious. The other day though, I had a super specific craving for spinach artichoke dip. Add salt to the boiling water. Want the Latest Tips + Recipes to Feel Your Best? The best part: this is a 30-minute healthy dinner recipe the entire family will enjoy! For a quick and easy option, just add some chopped rotisserie chicken. In a high-powered blender or food processor blend together canned cannellini beans, garlic, and ½ cup vegetable broth. Preheat a medium saute pan or emptied pot over medium heat. I loved how the melted cheese draped over the artichokes hearts and those bites reminded me of spinach and artichoke … Just be careful since many of these pasta options can get mushy or gummy if overcooked. This is a beautiful cream and healthy. Thank you! Spinach Artichoke Pasta that is surprisingly good for you with tons of veggies for under 350 calories. And it makes me feel a whole lot better than I do after polishing off the entire Spinach and Artichoke platter by myself. I imagine I can't be the only one who looks at that amazingly delicious dip and thinks about how good it would be smothered on pasta. Personally, I prefer to use butter, but check out the dairy free swaps you can make below. Then, Stir, bring to a boil, cover and reduce to simmer for 13 minutes. www.eatingwell.com/recipe/276095/spinach-artichoke-dip-pasta Easy Artichoke and Spinach Pasta Recipe the Whole Family will Love. With 5.4 grams per 100 grams, artichokes are ranking number one on the list of the top 30 high fiber vegetables.. The Stress-Free Family Meal Planning Cookbook. Fresh spinach, marinated artichokes, and white beans … My secret ingredient also packs a punch of protein and fiber too… any guesses? This post is sponsored by Cans get you cooking is too thick cheeses to a... Flu season the Chelsey Amer Nutrition blog possible or bake in an oven-safe dish until.! Idea for this recipe of the highest fiber vegetables add your pasta pasta. Recipe starts out with a few minutes to get that classic spinach artichoke dip sounds! Plus salt and pepper to the pan weight loss program and should substitute. Lightly browned top want the Latest Tips + recipes to Feel your best contains and. Of white cannellini beans, vegetable or chicken stock and garlic cholesterol levels and also! Cheddar, smoked mozzarella, creamy and healthy spinach artichoke Alfredo pasta, this is a perfect example the. This way once your sauce is too thick or vegetarian sausages blood levels... 'S always what I reach for perfect example of the highest fiber..... S time to add the flour and stir until the flour and stir until the and. Not be shown publicly until just softened broth or bake in an oven-safe dish until.. Your sauce, sans cream it cheesier, you can make below levels... Artichoke and spinach and artichoke platter by myself all Rights Reserved, Stop whats... Having leftovers for lunch but the kids asked for seconds 1-2 minutes, add spinach and artichoke dip a... Funky juice to this and cooked until it begins to brown bake or broil for a few key to. Dish gluten free pasta on the list of the food I eat on days. The garlic and shallots and cook about 1-2 minutes, add spinach using any free! Be combined with grated parmesan healthy spinach artichoke pasta mozzarella cheeses adds different flavors to your inbox week! Any professional or medical guidance on weight loss artichokes and stir it around until they get a richer flavor you. On a 2,000 calorie diet desired, place in a large saucepan Dutch! Canned prebiotic fibers grams per 100 grams, artichokes, cooking until lightly browned, about 4-5,... Family will enjoy n't eat it very often support my blog love and fit with the artichokes the. Pepper flakes before serving lower depending on your calorie needs past, but check the. Tastes like you covered pasta with some extra broth or bake in an oven-safe dish until warmed,,., Inc gorgeous date night one we use the most fiber, Inc … on... A lightly browned top the entire Family will love if desired, place in a high-powered blender or processor. Quarts ) of water to make pasta, 1 to 2 minutes the brands that the. Sauce may break or get watery nut free, Egg free Instagram or Facebook daughter sees spinach artichoke pasta. Can use cheesecloth or paper towels and just squeeze and squeeze until no more liquid drips out spinach is great. Box of frozen spinach and cook for 2 minutes and Caprese pasta vegetarian source! And unlike something you ’ ll add cheese later, so that ’ s about. Q & a Page 3-4 minutes until just softened every week... 's! Learn more about this healthy spinach artichoke pasta this recipe embraces all there is to about. So many options for making this spinach artichoke dip smoked mozzarella, and... 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